By Bill Urell
Many of us actively look for ways to improve our lifestyles. From exercise to completely rethinking how, when and what should be consumed at mealtimes, we are seeking to live longer and healthier lives. For some of us, smoking is a huge obstacle to living healthy. But what can we do when it [...]
By Karina Jacobsen
There are numerous methods of giving up smoking but it is a difficult thing to do. If you have tried almost everything available such as nicotine patches, or nicotine chewing gum and the like, you should consider acupuncture. You may be wary about the idea but you never know what may work for [...]
First off, I would like to congratulate you. Since you are reading this you have taken your first vital step in quitting smoking. And taking that decision is very important and took a lot of courage. But wanting to stop the habit is just the start. There are really only four steps you will need to take to kick the habit each with sub-steps of their own
Why should you quit smoking. Ah let me count the ways. Perhaps the better question by far is why in hell wouldn’t you quit smoking. Lung cancer directly caused by smoking surpassed all other causes of death in the 1950’s and has been (though having slowly declined from that peak) ever since. And this is just talking about death