There are now drugs on the market that can help you get rid of that nicotine craving for good and enjoy the benefits of quitting smoking. These drugs are effective for some, but there are some potential complications you should know about first.
By Kenneth A. Strong
One way to quit smoking for good is the cold turkey method — where you simply stop all at once, without the aid of nicotine withdrawal drugs, patches, pills, or gum. This is one of the most effective ways to quit, but also one of the most unpleasant and difficult. Your success [...]
By Sam Lyons
If you decided to stop smoking then you must do everything that
is in your power to reach this goal. A very easy method that can
help you a lot is to make a list with the benefits you’ll get
from quitting. Then, every time you get an urge to smoke, take
the list out of your [...]