Checklist
You need to make sure that you are 100% ready to be smoke free. The reason why you have not become smoke free in the past was probably due to the fact that part of you (at a subconscious level) wanted to continue smoking. See Am I Ready to be Smokefree?.
You must ensure that:
- You are not undergoing any major life stresses at present;
- You can devote 30 minutes a day to listen to your session for the next three weeks;
- You are prepared to follow the Tips for Staying Smoke free
If you are a recovering alcoholic or drug addict you must ensure that you have a support system in place. You have worked hard to overcome your previous addiction so you do not want to revert to it. Support is extremely important.
If you suffer from epilepsy, this program is not suitable for you. Please visit your medical practitioner for advice.
Next - The Quit Smoking Right Now program.