Am I Ready to be Smokefree?
Ask yourself the following questions, take your time and answer them honestly.
- What will being smoke free do for you?
- What have you been getting out of smoking until now?
- Can you list at least 3 reasons for becoming smoke free?
- When do you want to be smoke free?
- Is there any context in which you don’t want to be smoke free?
- What stops you from making the change?
- Is there anything you could lose as a result of being smoke free?
- What will you gain by being smoke free.
- What do you need to do in order to become smoke free?
- Is what you want worth wanting?
- What could go wrong?
- Can anything stop you?
- Are you ready to be smoke free?
Write your answers down to make sure you have really thought about becoming smoke free.
Next - The Quit Smoking Right Now program.