One of the Favorite Ways to Quit Smoking
By Carol Stack
Among the popular ways to quit smoking is the use of nicotine replacement therapies such as nicotine gum. By using this gum whenever you get an urge to smoke, your system gets a kick that is similar to that which you get when smoking a cigarette.
Nicotine gum is available in two doses: Two and four milligrams. When using the 2 milligram gum, a maximum of thirty pieces can be used on a daily basis, even though on average a majority of people tend to use between twelve and sixteen pieces every day.
If using the four milligram gum you must not use more than 20 sticks a day. The average is ten. The 2 milligram nicotine gum is recommended by many experts. This is because there is a danger of remaining addicted to nicotine with a greater likelihood of side effects when using the 4 milligram gum. Therefore, always use the 2 milligram nicotine gum unless your physician recommends otherwise.
Be sure you use the gum correctly. Take a deep breath, or walk around for five minutes whilst chewing it. Drinking any liquid while chewing the gum will lessen the effectiveness and might even upset your stomach.
Each time you feel the urge to smoke, it is advised to chew a piece of the 2 milligram gum. People who are not heavy smokers will do fine with one piece of gum every half hour to reduce withdrawal symptoms.
The Correct Time to Use Nicotine Gum
* Every time you feel the urge to smoke, chew a piece of gum.
* It is greatly advised to always wait at least 15 minutes before using the gum after you have had a cup of tea, coffee, milk, fruit juice, or cola as the acid in the drinks reduce the effectiveness of the gum.
* Begin your day with a piece of gum, if you can cope with the taste.
How to Use Nicotine Gum
* Chew the gum slowly until you taste it. Chew once or twice and wait a moment to see if the taste becomes apparent. If not, then chew again.
* Place the gum between your cheek and gum lining once the taste appears.
* When the flavor of the gum has disappeared, chew the gum once or twice to relinquish the taste. This is generally every minute or two.
* Chew the gum for no less than twenty to thirty minutes before discarding it.
Be sure you don’t take a drink while you have the gum in your mouth.
How Much Nicotine Gum to Use
* Use ten to thirty pieces of gum on a daily basis.
Don’t use more than 30 pieces of gum each day.
* Gradually reduce the quantity of gum that you use on a daily basis, as the urge to smoke reduces.
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